I used to do the paper towel germination method, but now I just give them an 18 - 24 hour soak in pure water and then plant them directly in the soil or coco.
When I did the paper towel method, I would sometimes end up having to remove a stuck seed hull or membrane. Since I started planting directly in the soil it hasn’t happened, and this just seems like a more natural process to me.
I have a journal for my current grow with the details of how I start my seeds and raise my seedlings. Here’s a link if you want to check it out.