I’ll soak the seeds for 24-36 hours to sprout a tail, then wrap in a wet paper towel and into a sealed zip lock bag for 24-36 hours and they typically break ground by day 2. I’ve tried several methods and this one works best IMO
I am by no means an expert and certainly will defer to those with more detailed experience, but using ILGM seeds I have obtained 100% germination by keeping it simple. I add a few drops of H2O2 (hydrogen peroxide) to a couple ounces of water and soak the seeds 12 to 24 hours. Afterward I plant them in moist soil and place a plastic glass/dome over them for a couple days. A couple times a day I spray the inside of the dome/glass with water to keep the environment moist. Like I said- 100% success thus far after 4 grows. Hope this helps and GOOD LUCK!!!
I usually do a tablespoon of hydro peroxide for every two cups of water like this gentleman said about me. Softens the show lets it punch out and become what it wants to be. This is 3 days in water
I’ve done what the guys already said… a touch of H202 won’t hurt your seeds and if they bust completely out of the shell, very very carefully plant them tail down, LIGHTLY covering seed with soil… keep her lightly moist by spraying, rather than pouring 
once you have leaves, cover with clear glass jar, spray the inside of the jar, not the plant or soil You can do this in a smaller pot or the pit you intend to use… I prefer a direct plant from the get go… then no sweating a transplant and I’ve had great success Best of luck in your grow!