Take a look through this thread. Is old but is what I went through etc and what I suggested at the time.
It’s all about knowing what your feeding the critters in your body.
Read labels.
Toss toxic crap in trash like Dawn dish soap and use organic based things like Dr Bronners instead of dawn and for laundry and showers and cleaning things. Most things sold to us today are toxic crap. It may seem more expensive to go organic etc at first look but in reality it ends up being cheaper when you look at all the crap you can eliminate from buying.