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Only one flowering is the last image.
Id put them in a larger container.
Goodluck
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Agree, Transplant into 3 gallon containers. Training is probably not going to be necessary. They will stay pretty short. Autos do much better if not left in the solo cups more than two weeks tops. Most of us plant the seed in the final pot after soaking/sprouting so transplanting wont slow them down any.
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@Spiney_norman Has you covered definitely move forward with a transplant into Final home. Auto’s I top one time and let them ride.
Good luck 
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Going into flower, I’d hold off on training. Maybe pulling a branch here and there later on, but nothing major. Being an auto, at this stage, too much could really impact your yield. Agree with others also, a bigger home would help her out also.
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Ok so it’s best to transport them both or just my girl in the solo cup I figured it was too late to up pot that’s why I didn’t do it yet but idk this my first time growing
Solo cups transplant !
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They person that gave me the seeds did tell me this auto will be compact that’s why I was sure of how to train them
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If you do it nice and easy, don’t let the soil crumble up and cover it well, add some mykos if you got it, she’ll be fine. I transplanted an auto last week that had just started flowering into a 5 gallon. I kid you not, hand to Jeebus, swear on the grow bible, she has grown well over a foot. Transplanting isn’t as rough as some growers think, when done right.
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Would recharge work for transport
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I believe so. I haven’t used recharge, I use DynoMyko, but I think it’s fine to water with at transplant. @Spiney_norman @kellydans is this ok?
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Yes, just water with it after instead of putting it dry on the roots.
Just need the mycorrhizae to contact the roots directly.
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Y’all wish me luck I’m gone transport her today
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