Defoliation problem

hi people I had a little problem I got a defficany early on flushed it out started again with my feeding cycle got everything dailed in now and correct but because of the damaged leaves I never defoliated like I would normally I wanted to make sure the plant had enough healthy leaves but then I switched I’m at day 11 of flower and now I got to much foliage blocking flower sites I normally take everything of that don’t reach the net (I scrog) should I go in now ? I normally do it before switch then after the end of stretch, do you think I should just wait to end of stretch don’t want to stress and anymore

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You should be fine to defoliate enough to expose the bud sites. Sounds like your plant is healthy enough to tolerate it.
I tend to defoliate the middle of the plant to open it up and leave all fans leaves around the outside.

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Pictures would help. A little defoliation doesn’t hurt if done properly, but hard to say without seeing.

thanks peeps the plants are really healthy now and opened up just loads of leaves now, @dbrn32 my lights are of now they don’t go on for another 3 hrs so pics later I didn’t want to cause any stress again after bringing them back to full health I never had a deficiency around the switch time I think I just going to do it it’s more about making sure I get the energy to top of the plants on bud sites instead of some being wasted near the bottom. what I’m trying to avoid by using scrog, thanks @shindig153

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