This paper is meant to report much of what had been established experimentally about growing pot indoors, as of 2019. I’ve summarized the findings that are relevant to non-commercial grows.
Jin, D., Jin, S.X., & Chen, J. (2019). Cannabis indoor growing conditions, management practices, and post-harvest treatment: A review. American Journal of Plant Science, 10, 925-946. Cannabis Indoor Growing Conditions, Management Practices, and Post-Harvest Treatment: A Review
Light spectrum
Research on spectral effects has shown that LED lighting produces smaller, more compact plants than HPS, reducing yield by 12%. This reduction has been attributed to the increased red and blue energy LED lights produce, but may be due instead to a cooler growing temperature because LEDs produce less heat.
THC yield can be increased by including UVA. In one study, an LED w/UVA produced 15.4% THC, vs. 9.5% for HPS (a 62% increase).
PPFD, temperature, and CO₂
The authors discuss the Chandra et al. papers on this topic that I’ve summarized at Temperature, PPFD, & CO2: Some research findings .
They also summarize two studies that show yield is unaffected by the number of plants in a grow area. Once the area is filled by the canopy, the yield per plant decreases proportionally as plants are added. These findings support using watts per ft² rather than watts per plant to estimate lighting needs.
Light cycle during flowering
The standard 12/12 schedule for flowering photoperiod plants is best. A study showed that plant and cannabinoid yield (measured in grams/m²) were higher under a 12-hour-on cycle versus 11; increasing to 13 produced no benefit.
Humidity
I was surprised that only two studies are mentioned. The more useful one reports that 75% RH is best for seedlings and 55 - 60% is best for the subsequent stages.
Harvest Timing
Four criteria are suggested for deciding when to harvest: (1) The percentage of brown stigmas reaches 75%; (2) The buds are firm when squeezed; (3) The color of the trichomes matches the grower’s intent; and (4) The aroma reaches its peak.