So I just noticed a taproot pointing out of the soil. I nudged the soil and noticed the seed was upside down so I carefully turned and covered it…did I just F*&$ that plant up?
No you should be okay
It will fix itself too it will head to the light 
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Ok cool! I was worried, this is my first grow lol
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I had the tap root grow up and around a stalk once when i planted it looked like it was trying to choke itself but was fine
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best to use wet paper towel method. Once tap root is 1/4" plant with head level with grow media.