You are more than welcome my friend! And donāt hesitate to ask questions if you have any. Iām not the best, but @Arrow has been teaching me and I try my best to spread the knowledge/love!
Itās a High Stress Training method, where you twist the main stem on itās own axis to line up all the branches, then you super crop everything so it runs parallel to the soil. If done properly, it has an arrow shape. Hence the name : FlĆØche is Arrow in French. I named the technique this way as a tribute to @Arrow. He liked the name so it stuck.
Hereās a few pictures to give you an ideaā¦
And just before flipping her:
