Is this light ok for seeds and seedlings

Hey everyone. I picked up this light and was wondering if it is ok to use it for seedlings.

DuroLux T5 Grow Light - 2 FT 4 Lamps - DL824 HO Fluorescent

Any help would be great. Thanks

Yes this is good to use for seedlings.

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How far above seedlings should I hang this? I don’t want to over do it.