I'm a greenhorn and need some help with first grow

After reading articles on this site I understand that I need to be very care with watering and lightning with my plants.
I have an eleven day old plant that has its cotyledons turning upward!
I’m using cfl’s 18/6, spray watering lightly around base of stock twice a day when light is on, growing in a closet. Started off in peat pellets.
How often should I water within first 2 weeks?

Are 2 100w 1600k cfl’s enough light per 4 plants?