Par for seedling

[fauxguy]

What par do I use for seedlings? It seems to take about a week to start foliage aka leaves that look like mj. Should the par level be under 400? How much do I increase it as time goes?

[Bunger64]

I use a

low wattage grow light till they get established, i use a chart from an app that i use.

[1LuckyMF]

Pretty useful chart here:

[Retiredoldguy]

300-600-900 seedling veg flower PAR values basic guidelines that I know of