There is a support ticket template that might be able to get you started. Otherwise look at some grow journals.
This was my first blurb
Location: Alberta Canada (Legal Yay!)
Setup: 2x4x6.5 closet tent, 6" exhaust fan with carbon filter circulating room air in office with window cracked to help control Temps & provide fresh air.
Lights for veg: 2x 200w 6400k full spectrum CFL
Lights for flower: HLG V2 320xl (pending order)
Medium: Soil, Fox Farms Happy frog
Container: 5 Gallon smart pots.
Nutrients: Chem Gro 4-20 dry mix!! (exciting!)
Seeds: 2 Crop King seeds CBD auto cheese
80% Indica, 20% Sativa
Effect: Calming, Relaxing Medical
THC%: 8%
CBD: 8%
Here is a journal I have