Correct Wattage?

Hi all I have a quetsion from a customer I hope someone can help advise!

  1. Using Flower Power, I went to their website and downloaded the schedule…it tells what to use each week but not how often. i.e. once a week ? Everyday that week?
  1. In your 8 Steps to germinate, you suggest using a 36 watt cfl. I will be growing outdoors in a shed with plenty of sunlight. But I was considering supplementing with a light. Would a 36 watt fluorescent work as well?