What are your tips to prevent or help once they happen? I’ve found black roasted edamame beans, in a small cup and I eat with chopsticks. Slows me down.
Also berberine helps.
What else?
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Open fridge door… eat whatever is inside! 
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Smoke all day and i eat once a day. I just smoke more every time the hunger hit and forget for a while. Will make a quad latte around 6 and that’s filling. Finally when the hunger gets to me I eat a meal.
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Dude, same. I am useless after I eat so I don’t eat until after 8pm when I don’t have to be useful.
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I eat between noon and 6 pm.
I can not nibble even a little as the first swallow is any self control I had.
I also have a picture of me at 387 lbs on the fridge. …
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If I stay active I won’t eat so thst my first defense. I had to take a rehab class before. The lady told us that weed blocks a receptor that tells your brain your stomach is full. Not sure of the validity of that but it made sense. I try to keep that thought in mind as well. If I do eat, I try to have nuts (shhhh @kaptain3d)or I can mow some peanut butter on celery. Baked cheese chips or pepperoni with melted cheese. Healthy snacks. Doing keto diet allows me to stuff myself with protein but without the carbs. I don’teat pasta or bread.
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I didn’t say anything… 
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It was only a matter of time!
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Fruit helps. And just not having crap in the house, although I do end up just walking to the shop and buying crap as soon as I realize I don’t have any in :')
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I have a bad habit of going on amz and buying stuff that I forget I bought. Thankfully my brain is hardwired into keto mode 24/7 so my purchases are ok for our eating habits.
I’m thinking of starting my own yt channel called “buy high” and it’s nothing but me opening boxes daily. Kind of like Christmas, if Christmas means 24 cans of spam on Tuesday. Not that I would know. 
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I agree with the receptor thing. Weed is a known treatment for anorexia (which is actually the medical term for having no appetite, besides meaning the actual eating disorder) .
With munchies, yes it’s like the rational part of my brain is asleep. We are keto here too which is so helpful.
Brushing and flossing helps somewhat.
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