How to train my plants

Am I training this plant the correct way for big yield this is in my garage

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Your training looks fine to me…remember that there is a lot more to “big yields” than just training.
The plant must get plenty of light and the appropriate nutrients. Temperature and humidity also play a significant role.

Are you growing a photo period or an auto flower? This will affect just how much training and what kink of training that the plant will benefit from and tolerate.

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I am growing from a seed I found in my medical weed I have been tying the larger leaves down so the top will get more light Also this is the third time I have tried but I am doing something wrong, only about 1 oz