Gelato Photo..Need to Defoliate!

Ive done some LST about a month ago, and this girl reminds me of a 80s porn star shes so bushy… i need to defoliate, but i have no idea where to start. She will have 2 to 3 weeks to recover while my autos finish up. If i dont do it now, i have a feeling ill have issues going into flower…

Maybe put some bamboo sticks in and spread her put some more. Id wait till the stretch is over.